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Practicing Harm Reduction with Self

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“Harm Reduction, It’s Not Just for Others” –Jon Swanson

Harm reductionists are pretty good at forgetting that the advice we give others—that change takes time, that incremental change is best, that chipping away at a problem is the only way to change, that change is possible and desirable—and the techniques we teach—making boundaries, using safety equipment, eating better, drinking more water, cutting back on problem behavior, getting exercise, seeing loved ones, making art, meditating—that are so effective for our participants, are EQUALLY BENEFICIAL TO US,

OG’s will all grudgingly agree that you really should make a commitment to practicing, as well as preaching, harm reduction.

Featured Hacks

These featured hacks highlight creative, practical solutions from harm reduction leaders on the ground. From DIY tools to clever workarounds, each one reflects the ingenuity, care, and real-world experience that keeps this movement alive. 

Hacks for Empathetic Active Listening

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Once you have grounded yourself during an escalated situation, next engage in active listening with the person who is agitated. This can seem counterintuitive or difficult when you are dealing with somebody who is, for example, screaming at you, and it may feel like you’re rewarding them for being completely irrational. But it is key to getting them more centered and grounded so they’re less agitated and less likely to become a danger to themselves or others.
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Trauma-Informed

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The term “trauma-informed” emerges from a growing understanding of the far reaching ways that trauma impacts health and well-being. Trauma is defined here, in keeping with the scientific literature, as a deeply distressing or disturbing experience(s) that overwhelms an individual’s ability to cope, and significantly impacts their mental, emotional, and physical well-being.
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