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Emotional Health Resources, Trauma and Resilience

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Trauma-informed approaches are essential to harm reduction. Here you’ll find information on trauma, resilience, mental health first aid, and emotional wellbeing—both for those you support and for your own care and longevity.

Trauma & Recovery

Trauma Research Foundation

Trauma Resource Center

Cleveland Clinic has a Guide to Trauma in their Health Library

ACE Aware maintains a Resource and Information Section

Trauma Informed Service Provision

SAMHSA Tip Sheet #57 and their Practical Guide for Implementing a

Trauma-Informed Approach

Manitoba Trauma Information and Education Centre has a number of Resources including a Trauma Informed Toolkit

The National Sexual Violence Resource Center has a guide for Creating Trauma Informed Services

Positive Psychology & Resilience

UPenn has the Authentic Happiness Center

Yale has a famous Science of Wellbeing class

International Positive Psychology Association

The Greater Good Science Center at UC Berkeley

Mindful.org

Grateful Living

Mental Health & MH First Aid

National Alliance of Mental Illness, NAMI hosts a wide variety of Support and Education information

Mental Health First AID from the National Council for Mental Wellbeing

Featured Hacks

These featured hacks highlight creative, practical solutions from harm reduction leaders on the ground. From DIY tools to clever workarounds, each one reflects the ingenuity, care, and real-world experience that keeps this movement alive. 

Once you have grounded yourself during an escalated situation, next engage in active listening with the person who is agitated. This can seem counterintuitive or difficult when you are dealing with somebody who is, for example, screaming at you, and it may feel like you’re rewarding them for being completely irrational. But it is key to getting them more centered and grounded so they’re less agitated and less likely to become a danger to themselves or others.
Building internal community means building relationships based on your shared values as a part of a harm reduction organization.